Let's Connect!
Finding Your Way Back to Yourself Begins with a Simple Conversation
Reaching out for therapy can feel like a big step, especially if you're used to handling things on your own. Whether you're feeling overwhelmed by anxiety, caught in patterns that no longer serve you, or simply ready for something to change, I'm glad you're here.
You don't need to have everything figured out before contacting me.
The consultation is an opportunity to talk about what's bringing you to therapy, ask questions, and determine whether working together feels like the right fit.
What
to
Expect
• A 15‑minute phone call
• Space to talk about what you’re hoping for
• A chance to ask questions about the process
• Support in understanding next steps (insurance, scheduling, fit)
This call is not a therapy session. It’s simply a starting point.
If you're ready to get started, you are invited to schedule a free consultation using the button below.
You Don't Have to Keep Carrying It All Alone
If you're tired of simply getting through each day, overthinking every decision, or feeling disconnected from yourself, therapy can help you reconnect with the steady center within you and develop a stronger sense of balance, self-trust, and clarity. Let's start with a conversation and explore whether we're a good fit for your goals.
Prefer to reach out directly?
Don’t see a time for a 15-minute call that works with your busy schedule?
Have a question not answered on the FAQ page?
You can email me directly at heather@yourinneraxis.org or send a message using this form and I will respond as soon as I can.
I’m glad you’re here.
Reaching out is a meaningful first step, and I look forward to connecting with you.