Yes. All sessions are offered through secure, HIPAA‑compliant telehealth for adults located anywhere in New York State. Many clients appreciate the privacy, flexibility, and comfort of meeting from home or another quiet space.

I work with adults navigating anxiety, stress, substance use patterns, trauma responses, relationship dynamics, and the emotional habits that make life feel heavy or unbalanced. If you’re unsure whether your needs fit, we can talk through it during a consultation.

Your first session focuses on understanding what’s bringing you in and what you want to shift. We’ll explore your history, your current stressors, and the patterns you’ve been carrying — without pressure to have everything figured out. The goal is to get a clear sense of where you are and what support will help.

My work integrates evidence‑based approaches with a warm, steady, and relational style. Depending on your needs, we may draw from CBT, mindfulness‑based strategies, motivational interviewing, harm‑reduction–informed work, and trauma‑informed care. Everything is tailored to what resonates with you and supports meaningful change.

Sessions are typically 53 minutes. Most clients start with weekly sessions. As you make progress on your personal goals, we’ll decide together what rhythm helps you stay grounded and moving forward.

I am in‑network with select insurance plans in New York. If I’m not in‑network with your plan, I can provide superbills for potential out‑of‑network reimbursement.

Fees vary depending on the service and your insurance coverage. Before we begin, I’ll review costs, payment options, and what to expect so everything feels clear and transparent.

Yes. Your privacy is protected by law and by professional ethics. There are a few rare exceptions related to safety, which I’ll review with you clearly at the start of our work together.

I ask for at least 24 hours’ notice if you need to cancel or reschedule. Late cancellations or missed sessions will be charged the full session fee ($125), as insurance does not cover them. Life happens. If something urgent comes up, we’ll talk through it.

Therapy can help if you’re feeling stuck, overwhelmed, disconnected from yourself, or ready for change. You don’t need to be in crisis to benefit. Many people come to therapy because they want to feel more balanced, more aligned, and more in control of their thoughts, feelings, and behaviors.

You can reach out to schedule a free consultation. In the 15-minute phone call, we’ll talk briefly about what you’re looking for, answer any questions, and decide whether working together feels like a good fit.

You can reach out through the contact form on my website, by phone, or by email. I do my best to respond within one to two business days.

If you’re looking for a consultation call to ask questions and get a sense of whether this is a good fit, it’s helpful to include a few days and times that work well for you. Please keep in mind that consultation calls are about 15 minutes and ideally take place when you can talk privately.

If you’re reaching out about starting therapy, you’re welcome to share a little about what’s bringing you in and what kind of support you’re looking for.

Please note that these communication methods are not for urgent or crisis needs.