You've tried pushing through. You've told yourself things will calm down once life slows down, work gets easier, or stress passes. But somehow, the anxiety, overthinking, emotional exhaustion, and feeling of being disconnected from yourself continue to show up.
When you've spent years adapting to stress, responsibility, and constant demands, it's easy to lose sight of what balance and stability feel like.
Therapy offers a space to slow down, understand what's keeping you stuck, and begin creating a healthier, more grounded way of moving through life.
Virtual Therapy for Adults Across New York
Areas of Focus
Anxiety
Anxiety Therapy
High-Functioning Anxiety
Overthinking
Stress Management
Emotional Fatigue
Burnout
Overwhelm
Emotional Exhaustion
Unhealthy Coping Patterns
Inner Confidence
Self-Doubt
Self-Esteem
Self-Trust
Self-Discovery
I work with adults who often appear capable and successful on the outside but feel anxious, overwhelmed, disconnected, or emotionally exhausted on the inside. Many of my clients have spent years adapting, coping, and carrying more than their share of responsibility, only to find themselves stuck in patterns they can't seem to change on their own.
Together, we'll explore the thoughts, beliefs, behaviors, and experiences contributing to your current struggles while building practical tools that support meaningful and lasting change. My goal is not simply to reduce symptoms, but to help you develop greater balance, self-trust, and resilience so you can adapt more confidently to life's challenges and transitions.
Whether you're struggling with anxiety, overthinking, burnout, unhealthy coping habits, or major life transitions, therapy can help you better understand what's happening beneath the surface and create a more fulfilling path forward.
Therapy Designed to Help You Grow, Adapt, and Stay Connected to Yourself
Modalities I incorporate include:
• Cognitive Behavioral Therapy (CBT)
• Solution-Focused Therapy
• Strengths-Based Therapy
• Person-Centered Therapy
Therapy begins with understanding what's bringing you here and what you'd like to change. In our virtual sessions, we'll work collaboratively to identify patterns, increase self-awareness, and develop practical strategies that support lasting change.
I offer secure telehealth sessions for adults throughout New York State. My approach is person-centered, strengths-based, and tailored to your unique experiences and goals.
A typical session may involve exploring current challenges, identifying unhelpful thought patterns, processing emotional experiences, building coping skills, and creating actionable steps that support meaningful progress between sessions.
Most importantly, therapy is a space where you don't have to perform, pretend, or carry everything on your own.
Inner Axis, LCSW, PLLC provides secure virtual therapy for adults throughout New York State. Virtual therapy allows you to attend sessions from a space where you feel comfortable, without the need to travel to an office.
Virtual Therapy Available
Across New York State
Including:
Rochester, NY
Buffalo, NY
Syracuse, NY
Albany, NY
Watertown, NY
New York City
Long Island
And all New York communities where telehealth services are available
All sessions are conducted through a secure HIPAA-compliant telehealth platform, allowing you to access therapy from the comfort and privacy of your own space.
What to Expect Financially
Inner Axis, LCSW, PLLC offers both self-pay services and insurance-based therapy when applicable.
In Network Insurance Coverage: Out of pocket cost depends on your specific plan.
Out of Network Insurance Coverage: You pay the rate up front and then submit a superbill to your insurance for reimbursement. Amount of reimbursement and timelines dependent upon your specific plan
Private Pay: You pay the full fee and do not involve your insurance company.
My goal is to make the process as transparent and straightforward as possible so you can focus on your growth and healing.
Ready to Take the Next Step?
You don't have to keep navigating anxiety, overthinking, emotional exhaustion, or life transitions on your own. Therapy can help you better understand what's keeping you stuck, move beyond survival mode, and create a steadier connection with yourself so you can navigate life with greater confidence and clarity.
The first step is simply reaching out.